Getting up in the mornings is getting easier. I was almost looking forward to this morning's workout. I took my plan with me and pretty well followed it. I wrote down each of my weights and should be able to plan a little better. A lady at the center saw me with the exercise sheets and my log and asked if I had a personal trainer. I told her yes, it was my son. Maybe I looked like I was doing something right. I still don't think I am pushing myself hard enough, but at least that way I am still looking forward to my next workout.
I do not feel sore at all today, guess I'll wait and see how I feel tomorrow. If my arms do not get sore, then I know I should push myself a little harder next time.
Nutrition: 8
Exercise: 9
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